🌿 Nourish: A Full Body, Mind, and Spirit Journey 🌿

Join us for Nourish — a soulful, grounding gathering to reconnect with your body, your heart, and your community.

This immersive experience invites you to slow down, breathe deeply, and drop into presence through a guided flow that nurtures the body, mind, and spirit. We’ll begin by setting a sacred container and rooting ourselves in a grounding meditation, followed by breathwork and gentle movement to awaken the body. From there, we’ll move into Authentic Relating practices that foster connection, presence, and heartfelt expression.

As we move through this journey together, we’ll close by sharing a nourishing Ayurvedic Kitchari meal around the warmth of a sacred fire (weather permitting), weaving our reflections and presence into a communal circle.

Experience Includes:

• Grounding meditation

• Guided breathwork

• Gentle movement

• Authentic Relating connection practices

• Group sharing circle

• Nourishing Ayurvedic meal (Kitchari)

✨ Come as you are. Leave feeling nourished, seen, and more deeply connected to yourself and others.

🗓️ Date: Thursday, May 29th

📍 Location: Asheville (address sent upon registering)

⏰ Time: 6:00 - 8:30 PM

🎟️ Suggested Donation: $20 - $50 ($30 suggested) NOTAFLOF*

*No one turned away for lack of funds.

Space is limited to keep the experience intimate. Please RSVP to save your spot.